CrossFit Total over all sessions. Get in early and set you 1 rep maxes over the hour. If you can’t make any of the classes today there will be an opportunity to set your totals next week. We have 15 awesome Masters competing at the NZ CF Masters on Saturday so smash your partner wod, get a crew together and head on over to CrossFit Waitakere to come and cheer us on!
” CrossFit Total “
Three max lift attempts at each of the following movements:
- Back Squat
- Strict Press
Here is how we will run the Total at CFN :
- All sessions will be “open gym” format. Come in and warm up on your own. Your coaches will be there to help you if you need it.
- Once you start lifting, you have ONE HOUR to complete the Total. (The last session will end promptly at 7:30 PM)
- You may do warm-up sets, but once you “declare” your opening lift (by writing it on the whiteboard next to your name), YOU ONLY GET TWO MORE ATTEMPTS. Record all three lifts for all three movements next to your name.
- You must finish the squats before moving to the strict press, and you must finish the strict press before moving to the deadlift.
- You may do less than three max attempts for any one movement, but you CANNOT do more than three.
- Your final score is the total of your best lift from each movement.
- Use a spotter(s) for back squat.
- Support and encourage each other !!!