All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Intensity is essential for results and is measurable as work divided by time — or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness and body shape.
Be fitter and stronger than you ever thought
Our General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete – weight and intensity is scaled to suit your skills, strength and fitness levels. Classes consist of a warm-up, some skill or strength work, a workout and a stretch or mobility component. Your experienced CrossFit Newmarket Coach will take you through the WOD, providing guidance, support and motivation. Our programming follows the principles of CrossFit; high intensity functional movement that is constantly varied. This will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. CrossFit General classes are open to all members who have completed the Intro Program.
Get to know the lingo
WOD: Workout of the day
MetCon: Metabolic conditioning workout
SCALED: Weights or skill reduced
RXD: As prescribed, no scaling
AMRAP: As many rounds as possilbe
FOR TIME: Time taken to do the WOD
EMOTM: Every minute on the minute
HSPU: Handstand pushup
PLU: Pull up
PU: Push up
MU: Muscle up
PR: Personal record
BS: Back squat
OHS: Overhead squat
DL: Deadlift
FS: Front squat
PC: Power clean
PP: Push press
T2B: Toes to bar
C2B: Chest to bar
DU: Double unders (skipping)
TGU: Turkish get up