Be fitter and stronger than you ever thought
Our General CrossFit classes are our everyday classes suitable for committed men and women of all fitness levels and ages. Workouts are constantly varied, scaleable and functional making them suitable for novice through to athlete – weight and intensity is scaled to suit your skills, strength and fitness levels. Classes consist of a warm-up, some skill or strength work, a workout and a stretch or mobility component. Your experienced CrossFit Newmarket Coach will take you through the WOD, providing guidance, support and motivation. Our programming follows the principles of CrossFit; high intensity functional movement that is constantly varied. This will get you in the best shape of your life, across all aspects of fitness, from strength, power, and endurance, to flexibility, agility, balance, and coordination. CrossFit General classes are open to all members who have completed the Intro Program.