Strength
Every 3 minutes
5 Back Squat (70%)
10 Hip Thruster (AHAP)
5 Rounds
WOD
” CrossFit For Hope “
Three rounds of:
Burpee
Power Snatch (35/20)
Box Jump
Thruster (35/25)
Chest to Bar Pull Up
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises.
Score is total reps.