Heavy, fast and short. Sets should be technically sound and consistent.
STRENGTH
“Crazy Train”
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (60/40)
L3: (50/ 35)
L2: (42.5/ 30)
L1: (35/25)
Beginner:
AMRAP 5:
5 DB Light Thrusters
5 Squat Thrusts