Nice to see some heavy deadlifting back on a Friday. This workout may hurt a little..
Strength
In 12:00
Build to a 4 RM Deadlift
WOD
” Crash Test ”
Row 1500 m
30 Deadlift (110/75)
45 Lateral Bar Burpee
For time.
Nice to see some heavy deadlifting back on a Friday. This workout may hurt a little..
Strength
In 12:00
Build to a 4 RM Deadlift
WOD
” Crash Test ”
Row 1500 m
30 Deadlift (110/75)
45 Lateral Bar Burpee
For time.