Great turnout to the Beastwod yesterday, and good to see athletes understand the importance of self maintenance demonstrated with a big attendance for Steph's ELDOA METHOD spinal decompression class..:-)

Great turnout to the Beastwod yesterday, and good to see athletes understand the importance of self maintenance demonstrated with a big turnout for Steph’s ELDOA METHOD spinal decompression class..:-)

Strength

Overhead Squat 5 x 5 @ 70% 1RM

WOD

” Copenhagen Death March ”

Power Snatch (50/30)

Overhead Squat

Back Thruster

Jump Squat

Back Thruster

15 Rounds for time..