More squatting, this time a little heavier, then we get some distance on the rower and make good use of those dumbbells again. Joint stability and improved motor control will follow.
Strength
Back Squat 5 x 75%, 3 x 85%, AMRAP x 95%
Superset w/ BB Hip Thruster 4 x 8 reps
WOD
” Concrete Shoes ”
Row 500 m
12 DB Devils Press (2 x 22.5/15)
10 DB Box Step Up (60/50 cm)
3 Rounds
CAP 18