Simply The Best.
RED SKULLS COMP TRAIN 4pm.
OTM 8 (4 rounds each)
Odd : 9 T2B
Even : 9 HSPU
Rest 4 minutes
OTM 8
Odd : 7 Thruster *
Even : 7 C2B Pull Up
Rest 4 minutes
OTM 8
Odd : 3 Hang Squat Snatch *
Even : 6 Snatch High Pull **
Rest 4 minutes
then:
3 Rounds of:
15 Wall Ball
50 Double Under
15 Wall Ball
2 minutes rest between rounds
then:
3 mins ea of Couch/ Pidgeon Stretch
*use a weight that allows for good tech
**go heavy