Fit Mum Champ!

Simply The Best.

RED SKULLS COMP TRAIN 4pm.

OTM 8 (4 rounds each)

Odd : 9  T2B

Even : 9  HSPU

Rest 4 minutes

OTM 8

Odd : 7 Thruster *

Even : 7 C2B Pull Up

Rest 4 minutes

OTM 8

Odd : 3 Hang Squat Snatch *

Even : 6 Snatch High Pull **

Rest 4 minutes

then:

3 Rounds of:

15 Wall Ball

50 Double Under

15 Wall Ball

2 minutes rest between rounds

then:

3 mins ea of Couch/ Pidgeon Stretch

*use a weight that allows for good tech

**go heavy