Pieronis

These guys are sadly leaving Godzone for good. The very awesome Pieroni Family will be doing the last Beastwod of 2104 and this workout is in their honour. Both ranked #1 in men and women consistently throughout the year, don’t miss the chance to throw down with these legends one last time..bring a cider for the afterglow..;-)


BEASTWOD 3PM TODAY

” Coffey ”

Run 800 m

50 Back Squat (60/40)

50 Bench Press (60/40)

Run 800 m

35 Back Squat

35 Bench Press

Run 800 m

20 Back Squat

20 Bench Press

Run 800 m

1 Muscle Up

For Time.

Workout in honour of :

U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, OR, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, CA, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.

He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.