Skill/ Strength

EMOM 10

Odd : 3 Hang Squat Snatch (60% of 1 RM OHS)

Even : 6 Strict Chest To Bar Pull Up

WOD 

” Coat Hanger”

AMRAP 7
3-6-9-13-15-18..reps of

Thruster (42.5/30)

Toes To Bar

Results