Sticking with our Hump Day strength components of benching, barbell rows and shoulder presses, then firing up the spicy couplet of thrusters and toes to bar in a shorter amrap, but this time with no rest periods. Just 7 minutes from go to whoa..

.Strength 

EMOM 15

4 Bench Press

8 Barbell Row

4/4 DB Strict Press

WOD

” Coat Hanger ”

AMRAP 7

3-6-9-12-15-18-21.. reps of

Thruster (42.5/30)

Toes To Bar

Compare to : 24/7/2018