We continue on our quest to fine tune our gymnastic shapes, but nothing happens without strength. Strict absolute strength which will define our ability to progress injury free when we add extra joints learning to kip.

Gymnastics

EMOM 10

Odd : 3-5 Strict HSPU

Even : 3-5 Strict TTB

WOD

” Coat Hanger ‘

AMRAP 7

3-6-9-12-15-18-21.. reps of

Thruster (42.5/30)

Toes To Bar

Compare to : 31/1/2018

Results