Light Pressing overhead then we go long again with this awesome lunge/burpee couplet.

STRENGTH

Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 50%
#5: 5 reps @ 40%

WOD

” Clever Girl ”

60 m Front Rack Dumbbell Lunge (22.5s/15s)
50 Burpee over Dumbbell
60 m Front Rack Dumbbell Lunge