Kimmy Long Run

Kimmy is currently running the Racing The Planet with Coops , Timmy and James Spence across the mountains of Ecuador. This incredible race covers some 250km to fund raise for women in conflict-striken communities. Kimmy is currently suffering from massive blisters , sleep deprivation , and the effects of altitude sickness are starting to take the toll on this group of awesome athletes. To make a contribution to their noble cause please click FREE TO RUN .In the meantime we wish his crew the very best to ‘get the job done’. Go well boys!

Strength 

E 2 M

5 Front Squat *

5 Rounds

* across

( use same weight as last Friday)

WOD

AMRAP 12

7 Hang Power Clean (60% of 5 RM )

24 Double Under