Swole Day and we build a little more in the deadlift and bench. Then we repeat the soul sapping heavy triplet from a few months ago.

Strength

E 2 M 5 Rounds

10-8-6-4-2 reps of :

Deadlift

Bench Press

WOD

” Cleans and Machines ”

50 Cal Row

50 Power Clean (70/45 kg )

50 Cal Bike

CAP 15