Furious Friday and before we go to the happy place..we need to go to the dark place. And after Saturday’s partner wod try to get along to Gillies Ave Weightlifting Centre and support our Red Skulls team of Kirsty, Aakash and Donny as they attempt massive weights overhead.
Strength/Skill
OTM 10
Min 1 : 1/2 Rope Climb
Min 2 : 4/6/8 Pistol Squat
WOD
” Cleans and Machines ”
50 Cal Row
50 Power Clean (70/45 kg )
50 Cal Bike
CAP 15
Compare to : 26/4/2017