Furious Friday and before we go to the happy place..we need to go to the dark place. And after Saturday’s partner wod try to get along to Gillies Ave Weightlifting Centre and support our Red Skulls team of Kirsty, Aakash and Donny as they attempt massive weights overhead.


OTM 10

Min 1 : 1/2 Rope Climb

Min 2 : 4/6/8 Pistol Squat


” Cleans and Machines ”

50 Cal Row

50 Power Clean (70/45 kg )

50 Cal Bike

CAP 15

Compare to : 26/4/2017