Week 2 of the Wendler. Then some big cleans on the back of some hill runs. And a big congrats to Michelle, our Masters Legend who grabbed silvers in the Oceania Weightlifting Champs in Oz at the weekend. Hard work and consistency pays off.

Strength

Back Squat 3 x 70%, 3  x 80%, AMRAP x 90%

Superset w/ BB Hip Thruster

4 x 8 reps (M 80-120 kg , W 55-75 kg)

WOD

” Clean Street ”

Run 400 m (Morgan St Hill )

21 Power Clean (60/35)

Run 400 m (Morgan St Hill )

15 Power Clean (70/40)

Run 400 m

9 Power Clean (80/45)

CAP 17 minutes

Results