Week 2 of the Wendler. Then some big cleans on the back of some hill runs. And a big congrats to Michelle, our Masters Legend who grabbed silvers in the Oceania Weightlifting Champs in Oz at the weekend. Hard work and consistency pays off.
Strength
Back Squat 3 x 70%, 3 x 80%, AMRAP x 90%
Superset w/ BB Hip Thruster
4 x 8 reps (M 80-120 kg , W 55-75 kg)
WOD
” Clean Street ”
Run 400 m (Morgan St Hill )
21 Power Clean (60/35)
Run 400 m (Morgan St Hill )
15 Power Clean (70/40)
Run 400 m
9 Power Clean (80/45)
CAP 17 minutes
Results
