Clean

Strength

Clean 2-2-2-2-2 reps

Building

* 3 mins between sets/ Rest no more than 10 secs between reps.

WOD

” Clean Squat Smash Up ”

Min 1 : 3 Power Clean (100/65)

Min 2 : 3 Front Squat

Min 3 : 4 Power Clean (90/60)

Min 4 : 4 Front Squat

Min 5 : 5 Power Clean (80/55)

Min 6 : 5 Front Squat

Min 7 : 6 Power Clean (70/ 50)

Min 8 : 6 Front Squat

Min 9 : 7 Power Clean ( 60/40)

Min 10 : 7 Front Squat

* Loads will be scaled accordingly.

Starting weight @ 90% of your best 2RM