Thanks to all who dug in for 2 solid days of testing to get the week off to a good start. For those that did not Total there will be opportunities to get some numbers on the board over the next week or so.
Strength
EMOM 10
2 Hang Squat Clean (build)
WOD
” Clean Run ”
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean (70/45)
Run 200 m