A massive congrats to Dave aka ‘The Brofessor ‘who competed in this weekends NZ CrossFit Nationals. After qualifying in 6th place Dave set about fine tuning his game, practising difficult skills, working on his few weaknesses and putting in huge hours alone of suffering and hammering out his kinks. Yesterday Dave beat out the very best in NZ in a category that pitched him against young brilliant firebreathers, and climbed the podium to be the Second Fittest man in NZ !! An extraordinary effort well supported by Maggie, and kudos to the crew that ventured down to help him through the dark place. Special mention to Imche who competed well in a very tough intermediate Womens field. You guys are awesome. You inspire us to work harder and always look to be better everyday.  Red Skullz Reprazent!

Strength 

Back Squat

E 2 M 9 R

6 x 70% 4 x 75% 2 x 80%

6 x 75 % 4 x 80% 2 x 85%

6 x 80% 4 x 85% 2 x 90%

*add 5-10 kg /round

WOD

” Clean Run ”

10-9-8-7-6-5-4-3-2-1 reps of

Power Clean (70/45)

Run 200 m

CAP 17