The second week of the Summer Shred and already seeing the leanness and hearing about increased energy, power and speed! The changes you’ve made to your diet now need to be sustained for the remainder of the month..and beyond. Keep it up, but don’t lose heart if you slip up. Just do your burpees and get back on the horse.


Front Squat 3 x 5 reps ( 75 % 0f 5 RM )

3 x 20 GHD Sit Up

3 x 20 GHD Back Extension


” Clean Livin’ ”

21 Power Clean (70/45)

Run 800 m

15 Power Clean

Run 400 m

9 Power Clean

Run 200 m

For time.