Clean And Jerk Cindy

2019-05-22T21:23:58+12:0022nd May 2019|

Strength

In 10 minutes

Build to a 1 RM Clean and Jerk

WOD

” Clean And Jerk Cindy “

1-10 reps of

Clean and Jerk (70/45)

1 Round of ‘Cindy’  after every round

CAP 20

*Cindy is :  5 Pull Up/ 10 Push Up/ 15 Squat