Strength
In 10 minutes
Build to a 1 RM Clean and Jerk
WOD
” Clean And Jerk Cindy “
1-10 reps of
Clean and Jerk (70/45)
1 Round of ‘Cindy’ after every round
CAP 20
*Cindy is : 5 Pull Up/ 10 Push Up/ 15 Squat
Strength
In 10 minutes
Build to a 1 RM Clean and Jerk
WOD
” Clean And Jerk Cindy “
1-10 reps of
Clean and Jerk (70/45)
1 Round of ‘Cindy’ after every round
CAP 20
*Cindy is : 5 Pull Up/ 10 Push Up/ 15 Squat