Pick something heavy up. Put it over your head. Almost every day. Today we build up the loads again, maintaining good structure and hitting the correct positions along the way. Then an old favourite which moves quickly from a body weight frolic to something requiring bigger rest periods, concentrated set ups and will to push yourself.


In 20 minutes

1 RM Clean and Jerk


” Clean And Jerk Cindy “

1-10 reps of

Clean and Jerk (70/50)

1 Round of ‘Cindy’  after every round

CAP 16

*Cindy is :  5 Pull Up/ 10 Push Up/ 15 Squat