The Open has given us a decent endurance base but we need to see where our 1 RM strength is. Today we have some fun getting max weight overhead then mix it up with CF classic benchmark ‘Cindy’. Remember Friday Night Social Night is BYO and the best entertainment in town. Wear tights if you must ;-)


In 20 minutes

1 RM Clean and Jerk


” Clean And Jerk Cindy “

1-10 reps of

Clean and Jerk (70/50)

1 Round of ‘Cindy’  after every round

CAP 16

*Cindy is :  5 Pull Up/ 10 Push Up/ 15 Squat