Keep the bar close, drive your legs into the floor and get those elbows around fast! Dip and drive from the shoulders and punch the bar hard and high..results will come :)
Strength
5 Front Squat (70% of 1 RM Back Squat )
10 GHD Sit Up
10 GHD Back Extension
5 Rounds
WOD
” Clean And Jerk Cindy ”
1-10 reps of
Clean and Jerk (70/50)
1 Round of ‘Cindy’ after every round
CAP 16
*Cindy is : 5 Pull Up/ 10 Push Up/ 15 Squat
Compare to : 2/2/2015