With the upcoming ‘Straight Outta Ol’ Skool ‘ comp looking like an awesome fun contest it may be the biggest heart that takes the bacon home. Try going unbroken today!
Strength
E 2 M 5 R
1 CG DL + 1 CG HP + 1 HSCLN + SCLN + PJ
(build)
WOD
” Claudia ”
20 Kettlebell Swing (24/16)
Run 400 m
5 Rounds