With the upcoming ‘Straight Outta Ol’ Skool ‘ comp looking like an awesome fun contest it may be the biggest heart that takes the bacon home. Try going unbroken today!

Strength

E 2 M 5 R

1 CG DL + 1 CG HP + 1 HSCLN + SCLN + PJ

(build)

WOD

” Claudia ”

20 Kettlebell Swing  (24/16)

Run 400 m

5 Rounds