Cat PP

The need for speed is on today when we go overhead…fast. Our conditioning wod favours the taller power athlete, but the ‘worlds meanest 400 m’ awaits everyone , and the runners will prosper.

Strength

OTM 8

Shoulder Press +Push Press+Push Jerk

* building

WOD

” Clamp Down”

Buy In : Row 500 m

then 2 Rounds of :

15 Deadlift (80/50)

30 Wall Ball

Cash Out : Run 400 m (hill)

For time.