Our ‘nastics wod takes on a heavy bias with this old Cave Classic. We have 2 more weeks of gymnastics specialist Tuesdays then we switch over to Snatch development on Tuesdays and the Clean and Jerk will feature on Thursdays. Other bodyweight movements such as pull ups, dips, handstands and muscle ups will be practised throughout the week.
Gymnastics
Handstand Push Up 5 x 3 reps
Weighted Ring Dip 5 x 3 reps
*Work on strict handstand pushup/ring dip.
** Negatives if you haven’t a strict press.
WOD
” Cindy’s Dead”
Deadlift (140/90)
8-6-4-2 reps
1-2-3-4 rounds of “Cindy”
“Cindy” is :
5 Pullup
10 Pushup
15 Squat
For time.
CAP 18 minutes.
Results
