Last chance to have another at 14.4 today at 11am. Reminder that our evening classes will start at 515pm and 615pm again from next Monday.

Last chance to have another crack  at 14.4 today at 11am. Reminder that our evening classes will start at 515pm and 615pm again from next Monday. And the Mount Games National Teams Comp over Labour weekend this year needs you in a team ! Get your names on the board before this epic event sells out..:-)

Gymnastics

Handstands

Lever Progressions

WOD

” Cindy”

5 Pull Up

10 PushUp

15 Squat

20 min AMRAP

Results