Thanks to everyone who set their Totals yesterday. An awesome day with quite a few PBs given this is only the start of great big things to come. If you couldn’t Total yesterday then the 630pm class tomorrow will be available for those who missed out. Todays WOD gives you the choice of one of 2 CF Bodyweight benchmark workouts.
Gymnastics
Pull Up Progressions
- Ring Row 5 x 5 reps
- Tight Arch/Hollow Rock ( Mermaids) 3 x 10
- -ves (Chin to Bar) 5 x 3 reps
- Strict 5 x 3 reps
- Weighted (AHAP) 5 x 3 reps
WOD
” Cindy “
5 Pull Up
10 PushUp
15 Squat
AMRAP 20
Compare to : 25 June 2015
or/
” Mary “
5 Handstand Push Up
10 Pistol Squat
15 Pull Up
AMRAP 20
Compare to : 26 Jan 2015