Throwin’ a curve ball at y’all we drag out these classics…If you haven’t done either of them its sheer joy to stay in a 20 minute bodyweight triplet ;) Simply choose one and get after it ! Don’t forget you can bring a friend to the Deck Of Death on Saturday. Gold coin donation to help our NZFL Teams cause :)
Strength/Skill
OTM 10
Min 1 : 1/2 Rope Climb
Min 2 : 4/6/8 Pistol Squat
WOD
” Cindy ”
AMRAP 20
5 Pull Up
10 Push Up
15 Squat
” Mary ”
AMRAP 20
5 HSPU
10 Pistol Squat
15 Pull Up