Throwin’ a curve ball at y’all we drag out these classics…If you haven’t done either of them its sheer joy to stay in a 20 minute bodyweight triplet ;) Simply choose one and get after it ! Don’t forget you can bring a friend to the Deck Of Death on Saturday. Gold coin donation to help our NZFL Teams cause :)

Strength/Skill 

OTM 10

Min 1 : 1/2 Rope Climb

Min 2 : 4/6/8 Pistol Squat

WOD

” Cindy ”

AMRAP 20

5 Pull Up

10 Push Up

15 Squat

 

” Mary ”

AMRAP 20

5 HSPU

10 Pistol Squat

15 Pull Up