Huylins revenge

Sadly we  farewell  Huylin back to Oz tomorrow but we can all say our goodbyes with a decent partner workout at 930am. $10 BBQ brekky to follow.

Strength 

Back Squat 5 x 3 reps (90%)

Rest 3 minutes between sets

WOD

” Cindy ”

5 Pull Up

10 PushUp

15 Squat

AMRAP 20

Results

Cindy 26:6:15