A spectacular weekend of competition at the Games over the weekend. We may never get anywhere near these guys but its damn great fun trying..and just look at the results. But a big Congrats to the Fittest On Earth, Katrin Davidsdottir and Matt Fraser.


Handstand Push Up 5 x 3 reps

Weighted Ring Dip 5 x 3 reps


” Cin DT ”

3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (70/45)