An amazing morning of competition was had between The Red Skulls and CF Otara on Saturday. The throwdown was intense and athletes gave it their all with Otara taking out the challenge narrowly 3 workouts to 2. Team members Perty, Dave, Kirky, Imche , Jen and Ange gave it everything and competed in great spirit. And a massive thanks to our beautiful supporters for staying on and cheering the loudest!
Strength
Every 4 minutes
10 Back Squat 3 x 10 reps (build to a 10RM )
3 Weighted Pull Up
3 Rounds
WOD
” Cin DT “
3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”
1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (70/45)
Compare to : 25/7/2016