Kick Up and Kick Arse Day! Lets get those shoulders prepped and primed early and we will get tracking down the gym on your hands before long :-)

Kick Up and Kick Arse Day! Lets get those shoulders prepped and primed early and we will get tracking down the gym on your hands before long :-)

Gymnastics

Handstand Progressions

  • wall ( accumulate 3 mins)
  • free standing ( 90 secs )
  • walking ( 10-20 m )

WOD

” Chunks Of Mary ”

AMRAP 3

5 HSPU

10 Pistol

15 Pull Up

Rest 90 secs

4 Rounds

* Start the following round where you left off.

Results

chunks of mary