Some bodyweight strength work then another big triplet with pacing in mind.

STRENGTH

3 sets
8-12 Deficit Push Ups
12 Bodyweight Rows
12 Goblet Squats

WOD

” Christmas Fudge ”

2 Rounds
50/40 Calorie Row
60 m Front rack Double Dumbbell Lunge (2×22.5/2×15)
40 Toes to Bar

CAP 18:00