Today we tackle one of CFN's favourite benchmark wods 'Christine' . This will measure your power to weight ratio and your desire to sustain the hurt for long periods will often see the lighter athletes do very well here. Also today is the last day of testing . If you don't have a goal you're on the road to nowhere ;-)

Today we tackle one of CFN’s favourite benchmark wods ‘Christine’ . This will measure your power to weight ratio and your desire to sustain the hurt for long periods will often see the lighter athletes do very well here. Also today is the last day of testing . If you don’t have a goal you’re on the road to nowhere ;-)

Strength

Back Squat 5 x 3 reps @70% 1RM

WOD

Row 500 m

12 Deadlift (BW)

21 Box Jump (50/65)

3 Rounds for time.