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Build to a heavy double today then get after this CF benchmark ‘Christine’. A well loved fave of CFN that represents a fair test of stamina, strength relative to bodyweight and gymnastics capacity. Don’t forget your Re Scans in the lounge from 5pm today with DJ , and of course our annual BEACH BASH WORKOUT at Okahu Bay this Saturday at 830am . The gym will be closed on Saturday so make the most of the great weather!

Strength 

Deadlift 5 x 2

Shoulder Press 5 x 2

*Build to heavy doubles

WOD

” Christine “

Row 500 m

12 Deadlift (BW)

21 Box Jump (65/50 cm )

3 Rounds

Compare to : 19/7/2016