Testing continues this week after an epic day of setting serious records yesterday in Measure Up. Our men and women of this gym sure can jump, pull, press, row and skip like freaks. Massive improvement on our last ‘nastics and met con testing day. And so brings another CFN fave to the box in Christine. Just go get it..
Strength
Deadlift 3 x 3* reps
Front Squat 3 x 3** reps
* Pause 3 secs below knees, above knees (position 3 & 2)
** Pause 5 secs at bottom
WOD
” Christine “
Row 500 m
12 Deadlift (BW)
21 Box Jump (65/50 cm )
3 Rounds
Compare to : 29/3/2106
