2016 Champs

The 2016 CrossFit Open is over and our Champions have been found! Congrats to Rochelle on finishing 23rd in Australasia, and dominating all Kiwi woman in her age group. And a repeat victory to our quietly spoken humble Coach Donny, who fought off some tough competition in the Mens RXd division. But overall an amazing 5 weeks of workouts, many of us in our first Open and sure not to be the last. What we have at CFN is something quite special. The guts and determination by everyone to get through some beastly wods, the screaming and cheering to push on our friends and team mates, and a hug, high five, fist bump and even a cold beer to let them know that their efforts were appreciated and even inspirational. We now have more awesomeness in store with an 8 week strength cycle wrapping up with The Other Total on Friday 27th May. 


E 2 M

5 Deadlift

5 Bench Press

5 Rounds



” Christine “

Row 500 m

12 Deadlift (BW)

21 Box Jump (65/50 cm )

3 Rounds


Rest 3 minutes

MR BW Back Squat


Christine 29:3:16

Compare to : 5 January 2016