Amazing turnouts for all classes and equally impressive scores for so early in the year!!. And you may of noticed your name on the whiteboard near the women’s barbell rack which means you are a member of the Mighty Red Skulls 2016 CF Open Team. More details will emerge about the 5 week competition but don’t fear, you are destined for a state of fitness in 3 months time that you would never have thought possible. Just keep your attendances regular and be patient to hit your goals. Good times ahead guys!



3 Deadlift (65% of 1RM )

3 Box Jump (AHAP)


” Christine “

Row 500 m

12 Deadlift (BW)

21 Box Jump (65/50 cm )

3 Rounds

Compare to : 4/6/2015


Christine Jan '16