Scotty H BSQ

Max Out Friday! We come to the end of our second strength cycle where we be brave  and go as big as possible. A rep scheme will be provided for you on the blackboard and we will be bell ringing amongst friends! Reminder to bring a friend to the 930am class on Saturday for the Farewell To Pedro WOD.

Strength

Back Squat 1 RM

WOD 

” Christine “

Row 500 m

12 Deadlift (BW)

21 Box Jump (65/50 cm )

3RFT

Compare to : 1/2/2105

Results

Christine June '15