Only  27 days left of our Nutrition Challenge so best get your meal plans together , get hold of your team mates and start the banter on our new FB page. Don't forget to grab your free log books and get your measurements done this week. Today's workout will be repeated in around a month, as will all your numbers, and of course another photo taken. There will be prizes for the athlete with the least burpees, (and most), the most weight (fat) lost, best improvement on 'Christine' and the greatest change in before /after shots..Be in to win ;-)

Only 27 days left of our Nutrition Challenge so best get your meal plans together , get hold of your team mates and start the banter on our new FB page. Don’t forget to grab your free log books and get your measurements done this week. Today’s workout will be repeated in around a month, as will all your numbers, and of course another photo taken. There will be prizes for the athlete with the least burpees, (and most), the most weight (fat) lost, best improvement on ‘Christine’ and the greatest change in before /after shots..Be in to win ;-)

Strength

Overhead Squat 4 x 9 reps @ 75% 1RM

WOD

” Christine ”

Row 500 m

12 Deadlift (BW)

21 Box Jump (65/55cm )

3RFT

Results

Christine 2:2:15