Strength
Deadlift 6 x 6 reps @80% 1RM
WOD
” Christine ”
Row 500 m
12 Deadlift (BW)
21 Box Jump (65/55cm )
For Time.
Strength
Deadlift 6 x 6 reps @80% 1RM
WOD
” Christine ”
Row 500 m
12 Deadlift (BW)
21 Box Jump (65/55cm )
For Time.