Back to Back strength days. Today we test out our deadlift and bench press and finish with a tough three round stamina test.

STRENGTH

In 15:00

Build to a 5RM Deadlift

Build to a 5RM Bench Press

WOD

3 Rounds

Row 500 m

12 Deadlift (Bodyweight)

21 Box Jump (60/50 cm)

For time .