Week 2 of our ‘lifting heavy shit off the deck’ program and we bring the noise with a big max out at 90%. Then we dial the loads right back and hit this classic CF benchmark. If you are small and light the deadlift will suit, heavy and long then the row and box jump will be up your alley.


Deadlift 3 x 70%, 3 x80%, AMRAP x 90%

Bench Press 3 x 70%, 3 x80%, AMRAP x 90%

*use 90% of 1RM

Superset w/

10 GHD Back Extension


” Christine “

Row 500 m

12 Deadlift (Bodyweight)

21 Box Jump (60/50 cm )

3 Rounds for time.