Classic CFN benchmark ‘Christine’ gives the lighter more powerful athlete a chance to excel on the whiteboard.
Strength
EMOM 10
Odd : 3 Deadlift (build)
Even : 3 Box Jump (AHAP)
WOD
” Christine “
Row 500 m
12 Deadlift (Bodyweight)
21 Box Jump (60/50 cm )
3 Rounds