Classic CFN benchmark ‘Christine’ gives the lighter more powerful athlete a chance to excel on the whiteboard.

Strength

EMOM 10

Odd : 3 Deadlift (build)

Even : 3 Box Jump (AHAP)

WOD

” Christine “

Row 500 m

12 Deadlift (Bodyweight)

21 Box Jump (60/50 cm )

3 Rounds