Mid week mid winter test of an old CFN favourite.

Strength 

E 2 minutes /5 Rounds

3 Bench Press (70/75/80/85/90%)

3 Weighted Pull Up (build)

WOD

” Christine “

Row 500 m

12 Deadlift (Bodyweight)

21 Box Jump (60/50 cm )

3 Rounds

Compare to : 27/3/2017