Mid week mid winter test of an old CFN favourite.
Strength
E 2 minutes /5 Rounds
3 Bench Press (70/75/80/85/90%)
3 Weighted Pull Up (build)
WOD
” Christine “
Row 500 m
12 Deadlift (Bodyweight)
21 Box Jump (60/50 cm )
3 Rounds
Compare to : 27/3/2017