The return of Friday Night Tight Night at 530pm with a social hour to follow. BYO and wallow in the glory of having finished one of the toughest workouts of the week. You deserve it. This workout will punch you down and leave you gasping. But we love it right..?? :-)


Every 3 minutes

5 Back Squat (build)

10 Hip Thruster (AHAP)

5 rounds


” Choke Hold ”

1 minute at each station

Row For Cals

Kettlebell Swing (32/24)


5 Rounds

Score is total reps