The return of Friday Night Tight Night at 530pm with a social hour to follow. BYO and wallow in the glory of having finished one of the toughest workouts of the week. You deserve it. This workout will punch you down and leave you gasping. But we love it right..?? :-)
Strength
Every 3 minutes
5 Back Squat (build)
10 Hip Thruster (AHAP)
5 rounds
WOD
” Choke Hold ”
1 minute at each station
Row For Cals
Kettlebell Swing (32/24)
Burpee
5 Rounds
Score is total reps