The return of Friday Night Tight Night at 530pm with a social hour to follow. BYO and wallow in the glory of having finished one of the toughest workouts of the week. You deserve it. This workout will punch you down and leave you gasping. But we love it right..?? :-)

Strength

Every 3 minutes

5 Back Squat (build)

10 Hip Thruster (AHAP)

5 rounds

WOD

” Choke Hold ”

1 minute at each station

Row For Cals

Kettlebell Swing (32/24)

Burpee

5 Rounds

Score is total reps