Some mid week barbell skill work will prime us nicely for this heavy interval piece. Macho Man increasing in load as the buy in decreases in length means more play time with the heavy barbell.

STRENGTH

Barbell Complex

On the 1:30 x 6 Sets:
2 Hang Squat Clean
1 Split Jerk

WOD

” Cho To Go ”

AMRAP 5:
40/30 Calorie Row
20 Box Jump Overs
AMRAP “Macho Man” (50/35)

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Box Jump Overs
AMRAP “Macho Man” (60/40)

Rest 5 Minutes

AMRAP 5:
20/15 Calorie Row
10 Box Jump Overs
AMRAP “Macho Man” (70/45)